Transform your health with bespoke training
Discover how I can help you achieve your fitness goals, focusing on sustainable fat loss and strength building designed for your lifestyle.
My specialised training services
I offer tailored personal training programmes designed to meet the unique needs of individuals over 40. My focus is on achieving effective fat loss and building strength for improved overall health and vitality.
Strength Training
Not your average trainer, but historically the owner of 3 gyms and over 20 years of experience I make it Personal to you and deliver the results YOU want. It is not just about a fitness qualification I have the life experences to understand how hard it is to get results especially outside of our teens and 20s . But as we all know the hardest bit is getting started ...lets chat and see how I can help.
Kettlebells
Kettlebells are my passion and I have been teaching Kettlebell Classes for 15 years. Either delivered as a fantastic Kettlebell Cardio & Core HIIT class with over 40 moves or as part of a core and body conditionaing strength plan.... once you have tried it you will be hooked too!
Nutrition
It maybe that your exercise is sorted but you need more focus around Nutrtition? It is certainly true you cannot out train a poor diet and we all have concerns about eating the right way. My T360 plan was created to deliver amazing motivational results in 3 simple phases and in just 6 weeks to kickstart your overall health plus your fitness goals.
Feel stronger and happier with Andy
My programmes are designed to not only transform your body but also boost your confidence and mental well-being.
Who benefits from my training?
My training services are ideally suited for busy professionals and business owners, particularly those over 40, who are looking to make significant and lasting changes to their health and fitness. If you're ready to invest in yourself and achieve a stronger, happier you, Andy White PT is for you.
My approach
With 20 years of experience in personal training, I bring a unique and empathetic approach to every session. Having personally undertaken the same physical challenges, I truly understand and relates to clients' journeys, ensuring support, motivation, and effective training programmes.
